Wow – OK, Insanity is the PERFECT word for this workout.
Yesterday, I completed my first Fit Test and I have no idea how I did, until my next one in 2 weeks, so I guess I’m just going to pat my back on this one because I actually made it through.
Today was the Plyometric Cardio Circuit workout and I am almost speechless to how I feel. I CAN tell you that I did better than I expected too; however, I did end up in a ball of tears at the end. Even though I didn’t make it through every step of every move…I definitely held my own and it felt good to see people in the video that were taking breaks and struggling too. I think if everyone was to be as amazing as Shaun T and nailed every move I probably wouldn’t be looking towards tomorrow’s workout. (notice I didn’t say looking FORWARD to it). LOL
In any case – I believe it did what it was supposed to do..
- It provided circuit training
- It provided 30-40 min of cardio
- It kicked my ass!
Stay tuned for tomorrow’s workout – Cardio Power & Resistance!
christinarussell 
Apr 01, 2012 @ 13:36:43
have to like this
Apr 01, 2012 @ 13:57:15
Thank you!
Apr 03, 2012 @ 11:33:55
Great article!
I planned some cardio workout at the beginning of June (till then I have bodybuilding) and I’ll take some hints and advices form your blog when I’ll be making my workout program. I guess You approve of this…
Apr 03, 2012 @ 11:41:55
Of course! I hope I can keep up long enough to give you enough feedback. It’s tough!
Apr 03, 2012 @ 11:52:52
I love tough workouts!