Wow – OK, Insanity is the PERFECT word for this workout.
Yesterday, I completed my first Fit Test and I have no idea how I did, until my next one in 2 weeks, so I guess I’m just going to pat my back on this one because I actually made it through.
Today was the Plyometric Cardio Circuit workout and I am almost speechless to how I feel. I CAN tell you that I did better than I expected too; however, I did end up in a ball of tears at the end. Even though I didn’t make it through every step of every move…I definitely held my own and it felt good to see people in the video that were taking breaks and struggling too. I think if everyone was to be as amazing as Shaun T and nailed every move I probably wouldn’t be looking towards tomorrow’s workout. (notice I didn’t say looking FORWARD to it). LOL
In any case – I believe it did what it was supposed to do..
- It provided circuit training
- It provided 30-40 min of cardio
- It kicked my ass!
Stay tuned for tomorrow’s workout – Cardio Power & Resistance!