Insanity Day 1 & 2

Wow – OK, Insanity is the PERFECT word for this workout.

Yesterday, I completed my first Fit Test and I have no idea how I did, until my next one in 2 weeks, so I guess I’m just going to pat my back on this one because I actually made it through.

Today was the Plyometric Cardio Circuit workout and I am almost speechless to how I feel.  I CAN tell you that I did better than I expected too; however, I did end up in a ball of tears at the end.  Even though I didn’t make it through every step of every move…I definitely held my own and it felt good to see people in the video that were taking breaks and struggling too.  I think if everyone was to be as amazing as Shaun T and nailed every move I probably wouldn’t be looking towards tomorrow’s workout.  (notice I didn’t say looking FORWARD to it).  LOL

In any case – I believe it did what it was supposed to do..

  1. It provided circuit training
  2. It provided 30-40 min of cardio
  3. It kicked my ass!

Stay tuned for tomorrow’s workout – Cardio Power & Resistance!

 

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5 Comments (+add yours?)

  1. deanjbaker
    Apr 01, 2012 @ 13:36:43

    have to like this

    Reply

  2. alphalifestriver
    Apr 03, 2012 @ 11:33:55

    Great article!
    I planned some cardio workout at the beginning of June (till then I have bodybuilding) and I’ll take some hints and advices form your blog when I’ll be making my workout program. I guess You approve of this…

    Reply

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