Breathe in wellness

Studies show that inhaling certain scents can improve the way you feel!

FOR STRESS:  Sniff Lavender Oil for 5 minutes (or a bowl of lavender potpourri).

TO INCREASE ENERGY:  Sniff Citrus to stimulate the trigeminal nerve (the part of the brain that makes you feel more alert).

TO STAVE OFF A HEADACHE:  Sniff Green Apple – migraine sufferers who inhaled this scent at the first sign of symptoms felt relief 10 minutes later!

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1 Comment (+add yours?)

  1. tamariez
    Mar 21, 2012 @ 20:52:29

    The smell of fresh laundry always makes me relaxed… Love it!

    Reply

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