5 weight loss tips

~ by ShareCare:

  1. Eat smaller, more frequent meals (4-6 on average).
  2. Take notes!  Food journals are key to losing weight!
  3. Build muscle!  Don’t think that weight training is going to “bulk  you up”.  Instead, it will help your metabolism speed up and burn more calories for longer, after your workout!
  4. Go lean with protein.
  5. Forget total deprivation – that’s just nuts!


4 Comments (+add yours?)

  1. Vinny Grette
    Mar 19, 2012 @ 20:52:00

    The most important of all – avoid sugar except for special occasions – and watch the ingredient list on processed foods for the demon Fructose!


  2. Trackback: 6 Surefire Weight Loss Tips And Healthy Diet | Healthy Diet Report
  3. Olga
    Jul 06, 2013 @ 12:02:25

    Good article! We are linking to this particularly great content on our
    site. Keep up the good writing.


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