Stressed?!

Did you know that high levels of stress can lead to an an increase in cortisol, which in turn, can lead to weight GAIN? 

Here are my top 15 stress relievers.  Hopefully one (or more) work for you too!

# 5 is my personal favorite  ;o)

  1. Meditation
  2. Yoga
  3. Journaling
  4. Breathing
  5. Sex
  6. Laughter
  7. Take a walk
  8. Listen to music
  9. Reduce caffeine intake
  10. Drink in moderation
  11. Don’t procrastinate
  12. Drink green tea
  13. Plant a garden
  14. Playing games
  15. Eat a balanced diet

Until next time…repeat after me…Woosah.

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