True or False?!

  • You burn more body fat if you exercise on an empty stomach – FALSE!
  • In-season produce delivers more nutrients – TRUE!
  • Getting protein after a workout protects your muscles – TRUE!
  • Drinking water before a meal and you will eat less – TRUE!
  • If you’re watching your weight, you should never snack between meals – FALSE!
  • Your breakfast should always include dairy – FALSE!
  • For maximum nutritional value, you should always eat your veggies raw – FALSE!

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3 Comments (+add yours?)

  1. ConnCasino
    Mar 21, 2012 @ 20:29:32

    Reblogged this on ConnCasino.

    Reply

  2. kris
    Mar 21, 2012 @ 23:08:53

    Here are some great ways to lose weight that work

    http://85-weekly-daily-tricks.com

    Reply

  3. Trackback: When Truth and Lies Come Hand In Hand | Foodem.com

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